Healthy On The Go Snacks
Healthy Living

HEALTHY ON THE GO SNACKS

Because of our busy lifestyles, choosing healthy meals and snacks can be a bit difficult when we are on the go. When you get hit with those mid-day munchies, it’s easy to fall into the trap of buying a bag of junk food from the nearest vending machine.  Unfortunately, I am all too familiar with the vending machine runs.  But,…

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10 Inexpensive Weekly Self Care Ideas
Healthy Living

10 INEXPENSIVE WEEKLY SELF-CARE IDEAS

Self-care is important to both our mental and physical health.  But because we are constantly on the go, we often neglect taking the time to actually care for ourselves.  I for one, know that I am often guilty of this.   We often feel that because we have so many activities on our plate – work, school, church,  kids, after-school…

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