BENEFITS OF POSITIVE AFFIRMATIONS

What is a positive affirmation? Simply put, positive affirmations are statements that declare specific goals. Daily affirmations motivate us and enable us to change the way that we think in a positive way. We have to be careful with the words that we choose to speak because our words are powerful. Our words, good or bad, actually frame the world in which we live.

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MY NIGHTLY SELF CARE ROUTINE

For some of us, winding down each night can be a challenge.  Because we lead such busy lives, we are like that bunny that keeps going and going.  At the end of the day, we fall into bed exhausted and then wake up the next morning with brain fog to do it all over again.

Adding self-care habits to our nightly routine is one way to improve our health, both mentally and physically. When we take care of ourselves, we have more to give to those we love.

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Preparing Your Child for Back to School

PREPARING YOUR CHILD FOR BACK TO SCHOOL

For many of us, the school bell is about to ring and our children will be heading back to school.  Pretty soon those lazy, carefree days of summer will be over. No more staying up late or sleeping in.  Help get your kid’s school year off to a great start by establishing a school routine.

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Fun Summer Staycation Ideas for Your Family

FUN SUMMER STAYCATION IDEAS FOR YOUR FAMILY

No finances for a vacation this year? Well, how about a staycation. What if I told you that you don’t have to leave your home town in order to have a relaxing and fun-filled vacation this summer.  There are plenty of things to do in your city or neighborhood.

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WHY YOU SHOULD FOLLOW A MORNING ROUTINE

Does your morning start off hectic each day? Does it seem as if you never get as much accomplished as you’d like to each day?  Do you often forget to complete specific tasks? Maybe there are days when you feel completely overwhelmed.  If you answered yes to any of these questions, then you could certainly benefit from a morning routine.

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10 INEXPENSIVE WEEKLY SELF CARE IDEAS

Self-care is important to both our mental and physical health.  But because we lead such busy lives, we often neglect taking the time to actually care for ourselves.  I for one, know that I have been guilty of this.

We often feel that because we have so many activities on our plate – work, school, church,  kids, after school activities and the list goes on and on, that we are unable to actually fit “me time” into our schedules.

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ADOPTING A HEALTHIER LIFESTYLE

When it comes to building healthy habits, small decisions add up over time, therefore it’s easy to adopt a healthier lifestyle.  Healthy eating habits, along with other lifestyle changes will help you to achieve your desired weight, gain mental clarity, and increase longevity.  Below, I share 10 ways to be healthier every day.

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