Lifestyle

WHY YOU SHOULD FOLLOW A MORNING ROUTINE

Does your morning start off hectic each day? Does it seem as if you never get as much accomplished as you’d like to each day?  Do you often forget to complete specific tasks? Maybe there are days when you feel completely overwhelmed.  If you answered yes to any of these questions, then you could certainly benefit from a morning routine.  Continue Reading ...

10 INEXPENSIVE WEEKLY SELF CARE IDEAS

Self-care is important to both our mental and physical health.  But because we lead such busy lives, we often neglect taking the time to actually care for ourselves.  I for one, know that I have been guilty of this.

We often feel that because we have so many activities on our plate – work, school, church,  kids, after school activities and the list goes on and on, that we are unable to actually fit “me time” into our schedules. Continue Reading...

ADOPTING A HEALTHIER LIFESTYLE

When it comes to building healthy habits, small decisions add up over time, therefore it’s easy to adopt a healthier lifestyle.  Healthy eating habits , along with other lifestyle changes will help you to achieve your desired weight, gain mental clarity, and increase longevity. Below, find ideas on ways to be healthier every day:  Continue Reading...