Because of our busy lifestyles, choosing healthy meals and snacks can be a bit difficult when we are on the go. When you get hit with those mid-day munchies, it’s easy to fall into the trap of buying a bag of junk food from the nearest vending machine. Unfortunately, I Continue Reading
As of late, I have been trying to choose healthier options when preparing meals for me and my family. One of the things that I have done, is to cut back on the amount of breads and carbs that we consume. So now when we have Taco Tuesdays, we omit Continue Reading
When it comes to building healthy habits, small decisions add up over time.