My nightly self care routine
Lifestyle

MY NIGHTLY SELF CARE ROUTINE

For some of us, winding down each night can be a challenge.  Because we lead such busy lives, we are like that bunny that keeps going and going.  At the end of the day, we fall into bed exhausted and then wake up the next morning with brain fog to do it all over again.   Adding self-care habits to…

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10 Inexpensive Weekly Self Care Ideas
Healthy Living

10 INEXPENSIVE WEEKLY SELF-CARE IDEAS

Self-care is important to both our mental and physical health.  But because we are constantly on the go, we often neglect taking the time to actually care for ourselves.  I for one, know that I am often guilty of this.   We often feel that because we have so many activities on our plate – work, school, church,  kids, after-school…

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